
Although carefully chosen medications can quickly achieve much needed relief of anxiety, depression, sleep and trauma symptoms, a thorough evaluation can also identify many opportunities for improvement without the need for medications. The most effective treatment plan may include work-life balance, nutrition and sleep strategies, addressing, avoiding or adapting to triggers in with your therapist.

When needed, medications with the lowest side effects, easiest to use, most predictably effective & not addictive are recommended.
Ultimately, it is up to each person to decide which strategies they will use to achieve wellness.
